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6 days ago

Crossfit Roeselare

Programma opendeurdagen CrossFit Roeselare 2.0:
Zaterdag:

9.00 – 9.40: Stay Strong (functionele training voor 50+)
10.00 – 10.50: No Barbell WOD
11.00 – 11.50: CrossFit WOD
11.50 – 14.00: BREAK
14.00 – 14.50: Team WOD
15.00 – 15.50: No Barbell WOD
16.00 – 16.50: Lions/15+
17.00 – 17.50: CrossFit WOD (members only)

Zondag:
9.00 – 9.50: Welpjes - Leeuwtjes
10.00 – 10.50: No Barbell WOD
11.00 – 11.50: CrossFit WOD
11.50 – 14.00: BREAK
14.00 – 14.40: Stay Strong (functionele training voor 50+)
15.00 – 15.50: No Barbell WOD
16.00 – 16.50: CrossFit WOD (members only)

Schrijf je snel in. De plaatsen zijn beperkt!
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Inschrijven kan hieronder ⬇️ bericht, info@crossfitroeselare.be of bel ons op: 0495 52 91 90

Karen Raemdonck als je de "Stay strong" wil testen, 't is de moment ;-)

Dominiek Roels Katrien Roels voor je proeflessen stay strong

LC DewulfNeyt Wouter Huyghe tis de moment eh, ke proberen?

6 days ago

Crossfit Roeselare

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2 weeks ago

Crossfit Roeselare

Opendeurdagen op zaterdag en zondag 24 en 25 augustus!

Deze week inschrijven voor gratis workshops mogelijk!

Follow this page!!!!
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3 weeks ago

Crossfit Roeselare

Op zoek naar:

🔥 Een GEVARIEERDE workout omdat je de routine beu bent,
🔥 Iets FUNCTIONEELS die je in het dagelijkse leven ook kan gebruiken,
🔥 die ook aangepast wordt aan jouw kunnen en sportieve paraatheid, maar op een hoge INTENSITEIT uitgevoerd wordt.

Misschien is CrossFit wel iets voor jou dan. Kom het vrijblijvend proberen op onze FUNDAMENTALS (basics) op zondag 4 augustus tussen 13.00 en 15.00

Nadien kunnen we nog kijken naar de CrossFit games.

Profiteer ook van de Bring a friend actie. Meer info in de box!

youtu.be/bUoBqWrSfZEA breakdown of the three key elements of CrossFit by CrossFitHQ.
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Video image

 

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Paola Saldi, Spring eens binnen 😜

Waar kan ik meer info krijgen qua uur en prijs 😊

Schauni Pyck

3 months ago

Crossfit Roeselare

We proudly present to you our sponsors! 🤩🔥

They make a second edition of The Battle of Bruges possible 💪

@brugse_zot 🍺
"The one and only beer from Bruges"

@nocco @noccobenelux
"Are you Nocco enough?" 🤪

@bosrubber
"Comfortable, hygienic and sustainable floors" 👌

@lifemaxxfitness
"Professional equipment for high-intensity training" 🏋️

@nanoukthelabel
"Sweaters and Letters" 👕

And @crossfitbrugge & @crossfitroeselare team + members! 😍

Don't forget to register, only 1 week left before the start of our qualifiers... 😅

Let's Battle! 💪

#crossfit #crossfitbrugge #crossfitroeselare #thebattleofbruges #crossfitteamcompetition #crossfitthrowdown #crossfitcompetition #crossfiteurope #crossfitsponsors #nanoukthelabel #nanouk #nocco #noccobenelux #bosrubber #brugsezot #lifemaxx #crossmax
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3 months ago

Crossfit Roeselare

Wil je een superleuk en supernuttig sportkamp voor jullie kinderen:

CrossFit for kids: van 1 tem 5 juli

Inschrijven is de boodschap!!!

#crossfitforkids #crossfitroeselare #wecreatesuperheroes #ansjecrossfitkids
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Wil je een superleuk en supernuttig sportkamp voor jullie kinderen: 

CrossFit for kids: van 1 tem 5 juli

Inschrijven is de boodschap!!! 

#crossfitforkids #crossfitroeselare #wecreatesuperheroes #ansjecrossfitkids

 

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Christophe Vanbiervliet

Joke Goethals voor Pauline mss

5 months ago

Crossfit Roeselare

Doubts about joining the ELITE TEAM (M/M/V) category? 🤔

Read this and let's team up! 🤓💪

The STANDARDS for ELITE TEAM:

You can handle this:

Pullups/CTB
(Min. 2 of 3 athletes)
TTB
(All athletes)
HSPU
(Min. 2 of 3 athletes)
BAR MU
(Min. 2 of 3 athletes)
Ring MU
(Min. 2 of 3 athletes)
Rope climbs
(Women: regular, men: regular & legless),
Double unders
(All athletes)
HST Walk
(Min. 1 of 3 athletes)
Pistols
(Min. 2 of 3 athletes)
WBS (13/9kg)
(All athletes)
Kettlebell (32/24kg)
(All athletes)
Swim
(All athletes)
Run
(All athletes)

Use these weights: 🏋️‍♀️🏋️‍♂️🏋️‍♂️

Men
Snatch: min. 60 kg, C&J: min. 90kg
Women
Snatch: min. 45kg, C&J: min. 60kg

Standards other categories?
➡️ Our previous posts! 🤩

Let's Battle! 💪

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #crossfitbenelux #crossfitaddict #crossfitaddiction #teamthrowdown #teamcompetition #aandeplas #outdoorthrowdown #throwdown #thebattleofbruges #crossfitgames #crossfiteurope #prizemoney #standards #eliteteam
... See moreSee less

Doubts about joining the ELITE TEAM (M/M/V) category? 🤔

Read this and lets team up! 🤓💪

The STANDARDS for ELITE TEAM:

You can handle this:

Pullups/CTB
(Min. 2 of 3 athletes)
TTB
(All athletes)
HSPU
(Min. 2 of 3 athletes)
BAR MU
(Min. 2 of 3 athletes)
Ring MU
(Min. 2 of 3 athletes)
Rope climbs 
(Women: regular, men: regular & legless),
Double unders
(All athletes)
HST Walk
(Min. 1 of 3 athletes)
Pistols
(Min. 2 of 3 athletes)
WBS (13/9kg)
(All athletes)
Kettlebell (32/24kg)
(All athletes)
Swim
(All athletes)
Run 
(All athletes)

Use these weights: 🏋️‍♀️🏋️‍♂️🏋️‍♂️

Men
Snatch: min. 60 kg, C&J: min. 90kg
Women
Snatch: min. 45kg, C&J: min. 60kg

Standards other categories?
➡️ Our previous posts! 🤩

Lets Battle! 💪

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #crossfitbenelux #crossfitaddict #crossfitaddiction #teamthrowdown #teamcompetition #aandeplas #outdoorthrowdown #throwdown #thebattleofbruges #crossfitgames #crossfiteurope #prizemoney #standards #eliteteam

6 months ago

Crossfit Roeselare

Qualifiers are open!!! 🤩🤗

Select your category:

- ELITE team: M/M/V
- INTERMEDIATE team: M/V
- INTERMEDIATE individual: M
- MASTERS team: M/V or M/M
- SCALED team: M/V

Follow this link:

www.eventbrite.com/e/the-battle-of-bruges-2019-qualifier-registration-55470271074 🔗💻

Let's Battle! 💪

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #crossfitbenelux #crossfitaddict #crossfitaddiction #teamthrowdown #teamcompetition #aandeplas #outdoorthrowdown #throwdown #thebattleofbruges #crossfitgames #crossfiteurope #prizemoney
... See moreSee less

Qualifiers are open!!! 🤩🤗

Select your category:

- ELITE team: M/M/V
- INTERMEDIATE team: M/V
- INTERMEDIATE individual: M
- MASTERS team: M/V or M/M
- SCALED team: M/V

Follow this link: 

https://www.eventbrite.com/e/the-battle-of-bruges-2019-qualifier-registration-55470271074 🔗💻

Lets Battle!  💪

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #crossfitbenelux #crossfitaddict #crossfitaddiction #teamthrowdown #teamcompetition #aandeplas #outdoorthrowdown #throwdown #thebattleofbruges #crossfitgames #crossfiteurope #prizemoney

7 months ago

Crossfit Roeselare

Prize money The Battle of Bruges 2019 confirmed! 🤑

+/- €5000 will be distribute among the 5 categories💰💲💸

Elite Team
1st: €900
2nd: €750
3th: €450

Intermediate Team
1st: €450
2nd: €300
3th: €150

Intermediate Men
1st: €225
2nd: €150
3th: €75

Masters Team
1st: €400
2nd: €200
3th: €100

Scaled team
1st: €150
2nd: €100
3th: €50

2 weeks left before registration,

Let's Battle! 💪

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #crossfitbenelux #crossfitaddict #crossfitaddiction #teamthrowdown #teamcompetition #aandeplas #outdoorthrowdown #throwdown #thebattleofbruges #crossfitgames #crossfiteurope #prizemoney
... See moreSee less

Prize money The Battle of Bruges 2019 confirmed! 🤑

+/- €5000 will be distribute among the 5 categories💰💲💸

Elite Team
1st: €900
2nd: €750
3th: €450

Intermediate Team
1st: €450
2nd: €300
3th: €150

Intermediate Men
1st: €225
2nd: €150
3th: €75

Masters Team
1st: €400
2nd: €200
3th: €100

Scaled team
1st: €150
2nd: €100
3th: €50

2 weeks left before registration,

Lets Battle! 💪

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #crossfitbenelux #crossfitaddict #crossfitaddiction #teamthrowdown #teamcompetition #aandeplas #outdoorthrowdown #throwdown #thebattleofbruges #crossfitgames #crossfiteurope #prizemoney

7 months ago

Crossfit Roeselare

Registration will open soon the 1st of february! 💻

STANDARDS:
🤸🏋️🚴🏊

ELITE:
You can handle this during a WOD:

Pullups, CTB, TTB, HSPU, BAR MU, Ring MU, Rope climbs (legless), Double unders, HST Walk, Pistols, WBS (13/9kg), Kettlebell (32/24kg), …

Use these weights:

Men
Snatch: min. 60 kg, C&J: min. 90kg
Women
Snatch: min. 45kg, C&J: min. 60kg

INTERMEDIATE TEAM/ INTERMEDIATE MEN/ MASTERS TEAM:
You can handle this during a WOD:

Pullups, CTB, TTB, HSPU, (HR) pushups, Double unders, WBS (9/6kg), Kettlebell (24/16kg)

Use these weights:

Men
Snatch: min. 45kg, c&j: min. 60kg
Women
Snatch: min. 30kg, c&j: min 45kg

SCALED TEAM:
You can handle this during a WOD:

Jumping Pullups, knee raises, (HR) Kneeling push-ups, single unders, WBS, Kettlebells (20/16kg)

Use these weights:

Men
Snatch: min. 35 kg, C&J: min. 45kg
Women
Snatch: min. 25kg, C&J: min. 35kg

PRICES: 💰💲💸🤑

Elite Team
1st: €750
2nd: €600
3th: €300

Intermediate Team
1st: €450
2nd: €300
3th: €150

Intermediate Men
1st: €225
2nd: €150
3th: €75

Masters Team
1st: €400
2nd: €200
3th: €100

Scaled team
1st: €150
2nd: €100
3th: €50

Let's Battle! 💪

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #crossfitbenelux #crossfitaddict #crossfitaddiction #teamthrowdown #teamcompetition #aandeplas #outdoorthrowdown #throwdown #thebattleofbruges #crossfitgames #crossfiteurope
... See moreSee less

Registration will open soon the 1st of february! 💻

STANDARDS:
🤸🏋️🚴🏊

ELITE:
You can handle this during a WOD:

Pullups, CTB, TTB, HSPU, BAR MU, Ring MU, Rope climbs (legless), Double unders, HST Walk, Pistols, WBS (13/9kg), Kettlebell (32/24kg), …

Use these weights: 

Men
Snatch: min. 60 kg, C&J: min. 90kg
Women
Snatch: min. 45kg, C&J: min. 60kg

INTERMEDIATE TEAM/ INTERMEDIATE MEN/ MASTERS TEAM:
You can handle this during a WOD:

Pullups, CTB, TTB, HSPU, (HR) pushups, Double unders, WBS (9/6kg), Kettlebell (24/16kg)

Use these weights:

Men
Snatch: min. 45kg, c&j: min. 60kg
Women
Snatch: min. 30kg, c&j: min 45kg

SCALED TEAM:
You can handle this during a WOD:

Jumping Pullups, knee raises, (HR) Kneeling push-ups, single unders, WBS, Kettlebells (20/16kg)

Use these weights: 

Men
Snatch: min. 35 kg, C&J: min. 45kg
Women
Snatch: min. 25kg, C&J: min. 35kg 

PRICES: 💰💲💸🤑

Elite Team
1st: €750
2nd: €600
3th: €300

Intermediate Team
1st: €450
2nd: €300
3th: €150

Intermediate Men
1st: €225
2nd: €150
3th: €75

Masters Team
1st: €400
2nd: €200
3th: €100

Scaled team
1st: €150
2nd: €100
3th: €50

Lets Battle! 💪

#crossfit #crossfitbrugge #crossfitroeselare #crossfitbelgium #crossfitbenelux #crossfitaddict #crossfitaddiction #teamthrowdown #teamcompetition #aandeplas #outdoorthrowdown #throwdown #thebattleofbruges #crossfitgames #crossfiteurope
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